Chi

We constantly are interacting with our surroundings. There is a flow of energy going in and going out of us. This energy comes to us in several forms, as oxygen through our breathing, as the energy in our food, as the warmth of the sun, as the light that reaches our eyes, the sound that reaches our ears. Some of this energy is pure, the warmth of the sun, the energy contained in a piece of fruit we eat, the light of a star that reaches our eye, after his light year long traveling through space. On the other hand we eat food that is processed so much that it lost all its pure energy, we breath polluted air and receive all kinds of electromagnetic radiation through our computers, phones and so forth.
Trying to become aware of the Chi flow of energy and more getting control of this energy is not so easy. I think that it becomes easier when we receive more of the pure form of energy and less of the polluted form of energy. To be conscious of the constant interacting helps also.